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      <image:title>Creative Practice Blog - Re-charge with a Simplified Art Practice (FREE guide) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>the summer solstice page in my perpetual nature journal</image:caption>
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      <image:caption>chicory, sunflower, amaranth illustration in perpetual art journal</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - Peek in my Perpetual Nature Journal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - Peek in my Perpetual Nature Journal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://halikarla.com/blog/make-create-express-mixed-media-workshop</loc>
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      <image:title>Creative Practice Blog - A Year of Creative Mixed Media Inspiration with 24 Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - A Year of Creative Mixed Media Inspiration with 24 Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - A Year of Creative Mixed Media Inspiration with 24 Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - A Year of Creative Mixed Media Inspiration with 24 Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - A Year of Creative Mixed Media Inspiration with 24 Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - A Year of Creative Mixed Media Inspiration with 24 Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - A Year of Creative Mixed Media Inspiration with 24 Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://halikarla.com/blog/the-beautiful-side-of-change</loc>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>Creative Practice Blog - The Beautiful Side of Change - Make it stand out</image:title>
      <image:caption>gouache abstract landscape study by Hali Karla</image:caption>
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    <loc>https://halikarla.com/blog/do-you-trust-your-creative-energy</loc>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Creative Practice Blog - Do You Trust Your Creative Energy in Art &amp;amp; Life? Even when things change? - Make it stand out</image:title>
      <image:caption>6x6” mixed-media on aquaboard butterfly painting by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - Do You Trust Your Creative Energy in Art &amp;amp; Life? Even when things change? - Make it stand out</image:title>
      <image:caption>Garden colorful harvest from my garden and local farmers markets, Western North Carolina</image:caption>
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      <image:title>Creative Practice Blog - Do You Trust Your Creative Energy in Art &amp;amp; Life? Even when things change? - Make it stand out</image:title>
      <image:caption>a large work-in-process acrylic painting that I’m taking my sweet time with (Hali Karla Arts)</image:caption>
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      <image:title>Creative Practice Blog - Do You Trust Your Creative Energy in Art &amp;amp; Life? Even when things change? - Make it stand out</image:title>
      <image:caption>art journal watercolor sketch, summertime florals, Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - Do You Trust Your Creative Energy in Art &amp;amp; Life? Even when things change? - Make it stand out</image:title>
      <image:caption>Do you trust your creative energy in art and life? Hali Karla Arts</image:caption>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Creative Practice Blog - What are your secret sources of Courage and Beauty - in art and life? - Make it stand out</image:title>
      <image:caption>gouache painting on paper laying on gouache painting on panel (Hali Karla)</image:caption>
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      <image:title>Creative Practice Blog - What are your secret sources of Courage and Beauty - in art and life? - Make it stand out</image:title>
      <image:caption>a gouache study in-process of a dogwood tree photo I took this Spring</image:caption>
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      <image:title>Creative Practice Blog - What are your secret sources of Courage and Beauty - in art and life? - Make it stand out</image:title>
      <image:caption>gouache painting on 10” x 10” panel by artist Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - What are your secret sources of Courage and Beauty - in art and life? - Make it stand out</image:title>
      <image:caption>from printmaking in college (90s) | Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - What are your secret sources of Courage and Beauty - in art and life? - Make it stand out</image:title>
      <image:caption>detail of gouache dogwood painting study | Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - What are your secret sources of Courage and Beauty - in art and life? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://halikarla.com/blog/flower-and-plant-inspired-art</loc>
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    <lastmod>2022-06-17</lastmod>
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      <image:title>Creative Practice Blog - Flower and Plant Inspired Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - Flower and Plant Inspired Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - Flower and Plant Inspired Art - Make it stand out</image:title>
      <image:caption>magnolia sketch study with lumograph pencils</image:caption>
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      <image:title>Creative Practice Blog - Flower and Plant Inspired Art - Make it stand out</image:title>
      <image:caption>in-process paint-sketch of plants outside</image:caption>
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      <image:title>Creative Practice Blog - Flower and Plant Inspired Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Creative Practice Blog - Flower and Plant Inspired Art - Make it stand out</image:title>
      <image:caption>ink and mixed-media on paper</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Flower and Plant Inspired Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://halikarla.com/blog/art-making-tip-how-to-seal-gouache-painting-with-cold-wax</loc>
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    <lastmod>2022-05-31</lastmod>
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      <image:title>Creative Practice Blog - Art-Making Tip: How to Seal Gouache Painting with Cold Wax - Make it stand out</image:title>
      <image:caption>how to seal and protect gouache painting with cold wax, video demo, with Hali Karla</image:caption>
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    <loc>https://halikarla.com/blog/a-2021-sketchbook-flip-through-video</loc>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Creative Practice Blog - A 2021 Sketchbook Flip-Through Video - Make it stand out</image:title>
      <image:caption>a mixed-media paint-sketch from my art journal | Hali Karla 2022</image:caption>
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    <loc>https://halikarla.com/blog/paint-sketch-peek-video-from-creative-practice-keepers</loc>
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    <lastmod>2022-05-07</lastmod>
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    <loc>https://halikarla.com/blog/expressive-painting-with-a-fallen-tree-art-video</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Expressive Painting with a fallen tree (art video) - Make it stand out</image:title>
      <image:caption>expressive painting of fallen tree spirit with timelapse art video | Hali Karla Arts</image:caption>
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    <loc>https://halikarla.com/blog/color-mixing-paint-and-play-finding-harmony-video</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Color Mixing Paint and Play - finding harmony (video) - Make it stand out</image:title>
      <image:caption>Color Harmony Mixing and abstract painting timelapse art video | creative art practice explorations with Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - Creative Energy with the Leo Moon: act out your big heARTed love</image:title>
      <image:caption>needs of the heart mixed-media art journal collage page | Creative Practice explorations and coaching with Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952918305-KR1HAW0S6VKLWRZ3ALBK/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Creative Energy with the Leo Moon: act out your big heARTed love</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952919750-7KRWDCL41DT1B3CDCDR1/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Creative Energy with the Leo Moon: act out your big heARTed love</image:title>
      <image:caption>Creative Energy focus when the Moon is the the sign of Leo | Hali Karla Arts</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - A Contemplative Creative Practice... Join RELATE</image:title>
      <image:caption>Creative Contemplative Practice and Circle with Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952923707-MN7X1C43KBT7AXTRDHTL/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - A Contemplative Creative Practice... Join RELATE</image:title>
      <image:caption>a detail of an intuitive mixed-media prayer painting i made in a previous version of RELATE (by Hali Karla)</image:caption>
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  </url>
  <url>
    <loc>https://halikarla.com/blog/as-if-guided-we-reach-for-creativity-and-healing</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - as if guided, we reach for creativity and healing (even when we don't see it)</image:title>
      <image:caption>artist healer mixed-media art page in handmade journal | Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/truly-deeply-being-seen-join-me-on-patreon-for-ongoing-creative-practice-exploration-and-circles</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952930150-2DFW6U9U3USXURUMTOJ1/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - truly, deeply, being seen... Join Me on Patreon</image:title>
      <image:caption>Creative Practice lessons, explorations, circles and more on my new Patreon - join us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952931683-F7KJHZ22ZYOUJVQZ9EHD/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - truly, deeply, being seen... Join Me on Patreon</image:title>
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  <url>
    <loc>https://halikarla.com/blog/never-say-never</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952934208-TH4M0KYYTJ3XFVFQIA72/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - never say never</image:title>
      <image:caption>fluid acrylics, intuitive prayer art creative practice, Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/giveaway-blog-hop-make-create-express</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952936704-9EAL4LAPXN9WGJW5GA67/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - giveaway blog-hop: win a spot for Make Create Express (year-long online art workshop)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952940201-VCRPXTRPIWTHFMWMQ1RV/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - giveaway blog-hop: win a spot for Make Create Express (year-long online art workshop)</image:title>
      <image:caption>Make Create Express year-long online creative journey with 27 global teachers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/a-way-to-get-un-stuck-and-finish-a-painting-something-from-the-studio-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952943746-9L54XZPZGDAAZFEGZM3O/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - a way to get un-stuck and finish a painting (video) | Something from the Studio 14</image:title>
      <image:caption>work-in-process, spirit painting, mixed-media on wood panel | Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952945465-8BDXH8QDNR18RD67KDJX/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - a way to get un-stuck and finish a painting (video) | Something from the Studio 14</image:title>
      <image:caption>acrylic and ink spirit painting on wood panel, 12”x12” | Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952946628-QJHX1FGIVCR3K506FKK5/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - a way to get un-stuck and finish a painting (video) | Something from the Studio 14</image:title>
      <image:caption>getting unstuck when you’re trying to finish a painting (with video), and combining intuitive art-making with the discipline of making a finished piece | Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/free-guide-for-how-to-take-your-creative-practice-out-in-nature-for-an-art-date</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952949248-3Q2JT8RIYWVGM5QUVSYL/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - FREE guide: how to take your Creative Practice out in nature for an art date</image:title>
      <image:caption>FREE guide for taking your Creative Practice outside - considerations, tips and peeks at my process to help you discover and cultivate a soul-filling sketchbook or art journaling practice out ‘in the field’ and to gather inspiration for your practice at home… come grab this gift. | Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952950191-EXTRRYV4JSPWYNFP287P/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - FREE guide: how to take your Creative Practice out in nature for an art date</image:title>
      <image:caption>landscape study, mixed-media art journal sketchbook, Hali Karla</image:caption>
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  </url>
  <url>
    <loc>https://halikarla.com/blog/make-create-express-free-online-creative-retreat-weekend</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952954246-PA4WJTNXHATQYOZX2X70/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - FREE online Creative Retreat weekend: Make Create Express</image:title>
      <image:caption>sign up for a FREE online creative retreat weekend with 27 art lessons: Make Create Express</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952956291-DN3XMPKK1NTGRUI7VWM6/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - FREE online Creative Retreat weekend: Make Create Express</image:title>
      <image:caption>join us for 27 FREE art lessons for your mixed-media creative practice. 27 stellar art teachers to guide the way</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952959643-O7M0D6RYA0D5QO9KW5IR/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - FREE online Creative Retreat weekend: Make Create Express</image:title>
      <image:caption>Make create Express mixed-media online creative journey kicks off with 27 FREE lessons - come sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952961394-S9LTN34VVA8G5QGYEFDP/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - FREE online Creative Retreat weekend: Make Create Express</image:title>
      <image:caption>peeks at a few of the lesson activities from my offerings for Make Create Express - join us for the FREE 27 lesson weekend</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/simple-mood-shifting-visual-journal-practice-video-something-from-the-studio-13</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - simple mood-shifting visual journal practice (video) | Something From the Studio 13</image:title>
      <image:caption>video demo of a simple art journal creative practice that can uplift and inspire | Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/my-favorite-supplies-for-making-art-outside</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>here are some of my favorite art supplies for taking my creative practice outside (Hali Karla Arts)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952969923-XWK8TP12SKBDDKBCYISR/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>things to consider when making art outside (Hali Karla Arts)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952971417-RBR1I8Q8RKPQ936X618T/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>some art supplies I like for taking my creative practice outside. more in the post… (Hali Karla Arts)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952973058-TPN090XR645YPHIWNG9B/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>some of my favorite art supplies for creative practice outside - more in post (Hali Karla Arts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952974564-YQTNVBF46C3WHCBH96C9/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>some of the art supplies I might bring when I take my Creative Practice outside (more in post at Hali Karla Arts)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952976146-6V7ABEWXPGEWQW7O0KA7/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>some favorite art supplies to bring when taking Creative Practice outside (more on post at Hali Karla Arts)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952977639-PCB8S2AE0ONWMHSE7JE0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>a few of my favorite supplies to take outside to make art (more in the post at Hali Karla Arts)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952978990-9V7LUI2DYU6Z97IEFYWZ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>i share some of my favorite art supplies to take my creative practice outside in this post (Hali Karla Arts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952980786-CSDXM107ZNIOQ7GQCZS3/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - my favorite supplies and tips for making art outside</image:title>
      <image:caption>i share some of my favorite art supplies for taking creative practice outside in this post (Hali Karla Arts)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-journal-dreamscape-demo-video-something-from-the-studio-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952983400-55NTTLJRF4BVHRNB7T5V/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - art journal dreamscape demo (video) | Something From the Studio 12</image:title>
      <image:caption>A mixed-media altered book art journal demo video. A dreamscape spread from start to finish with creative process musings. Dreamscapes are a playful, intuitive approach that takes you somewhere unplanned and usually a bit mysterious or magical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/april-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952985837-4TX7WVVKK4XYTFNPW1J0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - April in 8 ways - monthly {re}View</image:title>
      <image:caption>landscape study, mixed-media, Hali Karla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952987495-B44RQCSZSOGOTO0BBCR2/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - April in 8 ways - monthly {re}View</image:title>
      <image:caption>sketching, creative practice, Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952989211-LC6STNBGFZ8JX0F9JXUA/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - April in 8 ways - monthly {re}View</image:title>
      <image:caption>dream-catching, art journal creative practice, Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952990892-9EOOPV1IY6EO58B25GMG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - April in 8 ways - monthly {re}View</image:title>
      <image:caption>landscape sketch study, acrylic painting on paper, Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952993512-N1ZEC321MRELYQEMZX91/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - April in 8 ways - monthly {re}View</image:title>
      <image:caption>prayer art mandala meditation for a parish lenten devotional, Hali Karla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952995043-Y4AOSL6JR81ADLIXVMQ0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - April in 8 ways - monthly {re}View</image:title>
      <image:caption>painting on panel wip, acrylic mixed-media, Hali Karla</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/to-create-is-to-invite-vulnerability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952997885-VNZDEQPETVGO808KKMX8/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - to create is to invite vulnerability</image:title>
      <image:caption>diatom and portrait, art journal page, Hali Karla Arts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/when-a-meh-painting-becomes-medicine-something-from-the-studio-video-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/blog/healing-shame-and-painting-true-stories-anew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651953000636-M2FDHHFVX6Z67BMZTWNA/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - healing shame and painting true stories anew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651954020636-ZQ7XNSB61M4I4OUUAJUP/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - healing shame and painting true stories anew</image:title>
      <image:caption>work-in-progress, painting over a painting (musing at blog about healing and transforming through art), Hali Karla Arts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/why-does-art-even-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651954023675-R1MWOJ45SYFFCGNVCSVR/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - why does art even matter on days like today</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651954024757-30RK2WCGAGQAXM43PB8N/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - why does art even matter on days like today</image:title>
      <image:caption>why art matters on those days when it seems like it just doesn’t (Hali Karla Arts)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/1-painting-4-art-journal-pages-4-minutes-time-lapse-something-from-the-studio-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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  <url>
    <loc>https://halikarla.com/blog/the-spirit-of-creativity-seek-stay-share</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651954996738-1WT27N0L5LMUSRWX5D42/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - the spirit of creativity: seek, stay, share | Creative Practice Care (with new painting)</image:title>
      <image:caption>Creative Practice Care &amp; Encouragement | Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651954997960-7R3VNI9I03VMDP0E7H0A/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - the spirit of creativity: seek, stay, share | Creative Practice Care (with new painting)</image:title>
      <image:caption>New painting + musing at blog (image: painting steps in-process, Hali Karla)</image:caption>
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      <image:caption>this is the last edition of 21 SECRETS that I'm the Creative Director for - come join us - it's a GREAT one to really dive into your art journaling practice! So much talent in these teachers!</image:caption>
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      <image:caption>altered book art journal detail (Hali Karla)</image:caption>
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      <image:caption>art journal sketchbook collage detail, Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - Snippets of Love, Life &amp;amp; Process: 1 (weekly round-up)</image:title>
      <image:caption>collage on tray, Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - Snippets of Love, Life &amp;amp; Process: 1 (weekly round-up)</image:title>
      <image:caption>mixed-media altered book art journal, creative practice courses with Hali Karla Arts</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956940221-EU44UHVOPZ76JIOIGFPQ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Snippets of Love, Life &amp;amp; Process: 1 (weekly round-up)</image:title>
      <image:caption>making art medicine, art heals creative practice with Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956942262-289HJC6W66KLK2SGZNGY/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Snippets of Love, Life &amp;amp; Process: 1 (weekly round-up)</image:title>
      <image:caption>mixed-media art journal altered book detail, Hali Karla Arts</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956943983-IXSCN0C6AT3UCFBG91DS/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Snippets of Love, Life &amp;amp; Process: 1 (weekly round-up)</image:title>
      <image:caption>mixed-media art journal altered book, Hali Karla Arts</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956946166-FZLCE4DFRH9I2JPNN62X/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Snippets of Love, Life &amp;amp; Process: 1 (weekly round-up)</image:title>
      <image:caption>creative business life, working artist, Hali Karla Arts</image:caption>
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    <loc>https://halikarla.com/blog/art-practice-moon-magic-monthly-new-moon-invitations-for-2016-january-theme</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Art Practice, Moon Magic: Monthly New Moon Invitations for 2016 + January Theme</image:title>
      <image:caption>Art Practice, Moon Magic: monthly creative practice invitations with Hali Karla Arts</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956952736-K77W4Q1XI6D94BUVIPYN/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Practice, Moon Magic: Monthly New Moon Invitations for 2016 + January Theme</image:title>
      <image:caption>Art journal, altered book creative practice, Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - Art Practice, Moon Magic: Monthly New Moon Invitations for 2016 + January Theme</image:title>
      <image:caption>Jan7_CreativePracticeLinkUpBanner</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/art-making-is-medicine-for-life-my-favorite-12-journal-pages-of-2015</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956957674-06OB6ZE57ZOHIOWRU5TI/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art-Making Is Medicine For Life ( + my 12 favorite journal pages of 2015!)</image:title>
      <image:caption>2015 art journal page samples from Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - Art-Making Is Medicine For Life ( + my 12 favorite journal pages of 2015!)</image:title>
      <image:caption>Making Art Medicine</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/a-snippet-of-love-life-process-4</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - A Snippet of Love, Life &amp; Process</image:title>
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  <url>
    <loc>https://halikarla.com/blog/gratitude-textures-and-making-connections-instagram-round-up</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>Loosening up on top of a drawing from the other night. Oh, gesso and charcoal... I love how you play.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956971986-E3UVP9Q7CCKKQ6YGZ5FH/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>#inmybliss #paintedworld #dreamscape #portraitstudy #mixedmedia</image:caption>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>Evening pages.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956976184-7CFZ5467ZJMOTI5Y5I4Q/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>People often wonder how we do it... how we make ends meet and manage the uncertainty of being a household supported by two self-employed artists. This photo in our single bathroom hangs as a reminder... To keep it all in perspective, our blessings in our vision, and our needs addressed with clarity about how simple they really are, that we are just humans making our way one step at a time. We make choices in alignment with what really matters (which, most days, requires little to no cost), and we practice courage, faith and devotion to kindness, growth and creativity. Nothing is certain about it, and sometimes we forget... but after midwiving hundreds of deaths for so many families, I can tell you that so many things we think we are securing in this culture are really just finite, worldly matters that mean little to our spirit and the depths of our relations. We have running water, whole foods, warmth, lots of love, laughter, good people in our lives, curiosity and... choices, with a dash of structure, about how to spend our time, resources and energy. Maybe the answer is that we don't pretend it's all in our control, and we are aware that most things are finite, but our resolve and spirit is strong... So we work and say thanks and live with our whole hearts, as best we can in the face of what comes, and what we do not know. Because, if anything, we both know we are here to be artists, working with vision and sound, and that is enough. Simplicity can be such a rich gift. Though some days i think remembering who you are, at your core, and living it unapologetically, is the greatest gift of all.</image:caption>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>"Life Cycles" There is a lot of grief that surfaces this time of year. All the ways grief shows up or doesn't are perfectly OK. Be gentle with your hearts. [detail shots of this freshly finished spread inspired by a painting by Millais + musings on grief are posted at the blog, link in profile]</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>About to lunch with friends. Eat your colors.</image:caption>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>Making herbal blends. Tis the season...</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>Creativity + Curiosity in how we are present is the key to *feeling* Alive and engaged, as far as I can tell.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>Right now. Cool wind. Soft sunshine. Lots of green. Ordinary moments, breathing, exploring the yard with my pup, noticing.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>I've been moving color and squeezing in my creative play this week by just painting messy backgrounds on pages in a new altered book, since it's a super busy prep time for 2016 courses and we're getting ready for our holiday trip next week on top of it. Love that this gets to be part of my practice, my joy and my work...</image:caption>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>Evening + morning pages.</image:caption>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>For some reason, this little woodpecker was always one of my favorites from the bird studies I did last year. He's heading off to his purchaser today.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651956993861-PCT90194QQKBNC5OHQXO/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>Love the textured layers and quote on this page by @kialagives as part of her daily #artjournaling challenge blog-hop with all the guest teachers for The Journey Within! My challenge goes live next week... And you can play along with the prompts, too, over at her site (see her profile).</image:caption>
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      <image:title>Creative Practice Blog - Gratitude, Textures and Making Connections (instagram round-up)</image:title>
      <image:caption>{gratitude}. What a lovely surprise in my mailbox today... This beautiful print of the design by artist #davidhale for @birthingourselvesintobeing and @holdingwomanspace ... Got me teary for a moment, for all the ways 2015 brought me to my knees and asked me to be present less for things I had planned to be, and more for heart-healing and space-holding... and the ways all the parts of our lives eventually change and release to make way for the new... So much gratitude for the kindred sisters in my life, in close AND wider circles who knowingly and unknowingly help me stay centered in my truth and shape-shifting journey by living graciously and courageously in theirs. (Birthing Ourselves into Being is a soul-shifting annual circle and process, online again in 2016, and led by two compassionate and powerful wise women - and my #visualjournaling content is back for a second round to help jump start the journey in January. Learn more by following my link trail or</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/a-snippet-of-love-life-process-3</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - A Snippet of Love, Life &amp; Process</image:title>
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  <url>
    <loc>https://halikarla.com/blog/a-snippet-of-love-life-process-2</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - A Snippet of Love, Life &amp; Process</image:title>
      <image:caption>Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/a-creative-practice-challenge-for-your-art-journal-the-journey-within-in-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - A Creative Practice Challenge for Your Art Journal + The Journey Within in 2016</image:title>
      <image:caption>nov30_handmadejournalwithwords</image:caption>
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      <image:title>Creative Practice Blog - A Creative Practice Challenge for Your Art Journal + The Journey Within in 2016</image:title>
      <image:caption>MyButtonwithLink</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/a-snippet-of-love-life-process</loc>
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    <lastmod>2022-05-07</lastmod>
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  <url>
    <loc>https://halikarla.com/blog/life-cycle-art-journal-spread-musings-on-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Life Cycle (art journal spread + musings on grief)</image:title>
      <image:caption>Life Cycle, altered book art journal, mixe media (Hali Karla)</image:caption>
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      <image:title>Creative Practice Blog - Life Cycle (art journal spread + musings on grief)</image:title>
      <image:caption>Life Cycle, altered book art journal, mixe media (Hali Karla)</image:caption>
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      <image:title>Creative Practice Blog - Life Cycle (art journal spread + musings on grief)</image:title>
      <image:caption>Life Cycle, altered book art journal, mixe media (Hali Karla)</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/figure-drawing-throwback-and-the-journey-within-instagram-round-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957014473-3Z7NI84GO4CY890NAF9H/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>Moon is in Cancer today, and Cancer is at home with the moon. Healing and feeling are the places with emotional flow today - and you may find your creative energy responds to nurturing and self-care that serves no other purpose but to love... And that the love may show up as movements toward delicious comfort OR stepping bravely into shaking up patterns, new experience, or coming out of shells that no longer serve.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957015624-CFKU2X6P8A2MLDGDPY7D/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>Workplace love.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957017232-MGO3GUAFGGEDYIGX0QNV/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>(The page where i started to remember) Five years ago I made my way back to art-making, shaky and uncertain what was next as I prepared to leave nursing. I was so starved for the conscious practice of engaging my creative energy in art-making... and still called to work with others. Living a creative life and bringing holistic-creative awareness, healing &amp; joy to others is now my work in the world, too. Yay for listening to the whispers of what you love and know to be true for you! It all began with this simple page... lol... back when I took 21 Secrets with @dirtyfootprints for the first time, to get my hands wet with paint again, and long before coming on board to help bring the program to you. There's an awesome last-chance deal happening for two of the 21 SECRETS workshops right now, from the 2014 editions. It's a gift that keeps on giving in richness and experience, and I can honestly say you never know what discoveries and adventures may come of it! Check it out here -&gt; http://bit.ly/21secretssale - or find your way from the link in my profile.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957018582-SMK27IHLN2O1DUOQ6YS2/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>Moonday moon's in shining Leo. An often misunderstood energy... one that is frequently quieter in essence than assumed, being that it is an energy that shines naturally outward from within. Your emotions and creativity might feel most in the flow by allowing yourself to create, to express, and to share your unique vision and way of seeing in the world today. Be out there sharing yourself somehow. And also remind your tender heart that part of being ourselves 'out there' is about strengthening our capacity to realize that we might be misunderstood, or even feel somehow un-seen regardless of positive, negative or absent validation. The gift of knowing ones creative energy+power here lies in the act of bringing what is inside us out into the hands of the world... uninhibited, with curiosity and full of passion for life... Simply because a part of us must. I'm a bit of a long time fan of the mystery of Leo... Any experience or thoughts to offer here about the zodiac's performer- lion???</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957019848-7T0YUY3J1VXU2P7MJUJH/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>One of my visions for 2016 is more making and connection for the pure joy of it, so when @kialagives introduced herself and asked if I'd be a guest contributor for her new program, it was an easy yes. I love #handmade books and #artjournals , and I'm looking forward to creating with some new (to me) artists, too! Kiala is having a blog-hop celebration this month, with daily journaling challenges - and in 2016, you can make a handmade book per month (plus creative page prompts with lots of guests) in Journey Within. Check out her incredibly inspiring video series, too - Book in a Day - that she did in 2013 &amp; 2014. Wowsers! Learn more... http://bit.ly/bookmaking</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957021015-7DR2JMWG66FGCE0W40K1/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>Studio Tuesday was a bust today, so I took myself to a figure drawing session tonite... first one in years, warm-up sketch. Enjoying the study so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957022080-9A1FEYTK8OY7232T7KA7/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>A few more pages from tonite. That was fun. Something shifted in how i was seeing when i did the white on black, and then went back to black on white. So many ways of seeing and feeling into light and shadow, and there's really nothing quite like figure studies. Definitely going back in a couple weeks to practice more. I love balancing my usual intuitive approach with intentional practice.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957023096-XLEMEG08OHF823YV7V4S/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>"Watching me Watching (something you can't see by looking)". Do you write or journal while you paint or directly afterwards? It totally enhances my personal process. As does giving myself permission to treat a canvas like I might an #artjournal spread. Detail shots and a poetic musing from a journal entry while painting this one are up at the blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957024048-CKNFJGU1PMNPE73SS0D8/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Figure Drawing, Throwback and The Journey Within (instagram round-up)</image:title>
      <image:caption>Moon is in earthy Virgo today. The energy that sees clearly where we are, and the gap between there and where we could be. The internal flow today may be found in movements and activities around getting things in order, making space, aligning energies, doing the healing work, tending the details, serving the body. I'm feeling it, and on a roll... How about you?</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/watching-me-watching-new-painting-poetic-musings-from-the-journal</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Watching Me Watching (new painting + poetic musings from the journal)</image:title>
      <image:caption>Watching Me Watching (mixed media painting on canvas by Hali Karla)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957027637-WVKD96WH0D2BB72YO9UH/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Watching Me Watching (new painting + poetic musings from the journal)</image:title>
      <image:caption>Watching Me Watching (mixed media painting on canvas by Hali Karla)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957028981-RNTBL59I7BV5TVRA225A/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Watching Me Watching (new painting + poetic musings from the journal)</image:title>
      <image:caption>Watching Me Watching (mixed media painting on canvas by Hali Karla)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957030429-30WN6K200XZCUUKREI0K/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Watching Me Watching (new painting + poetic musings from the journal)</image:title>
      <image:caption>Watching Me Watching (mixed media painting on canvas by Hali Karla)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957031582-LR2YBEYHY9ON95S4QU7D/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Watching Me Watching (new painting + poetic musings from the journal)</image:title>
      <image:caption>Watching Me Watching (mixed media painting on canvas by Hali Karla)</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/painting-worlds-watching-signs-and-giving-thanks-my-weekly-round-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957034661-7ZNA7PBRA9P85KNVQQY2/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957034661-7ZNA7PBRA9P85KNVQQY2/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>Even in my photography days, I was apparently painting worlds! Found this old photo in a scrap bin tonite... Funny how we spiral again and again with all the things we love... Organic lines, color, trees, magical places of layers, texture and life...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957035707-E7YI48YWKVUUVMTOR9IU/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>when you are here. everything is wild. (nayyirah waheed. salt.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957036943-E6M8V7I3DW94RVFOT6TW/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>Aries is where you will find the moon today. First sign of the zodiac, Aries is direct and self-assertive. The energy is about spontaneity, making decisions and taking action. Welcome this into your creative awareness today and see what flows for you. Trust yourself. Learn through and enjoy your experience. It's all yours. I almost forgot to share the moon sign today because I took one step in my studio a couple of hours ago and knew exactly how I was rearranging it - which I had no intention of doing, but it feels so much better! Any spontaneous or effective movements showing up for you today? Go with it. Get to know you and how your urges guide you. What do you know you want, what feels adventurous or fresh - even if it seems absurd to practicality or you're not sure why??? Sun moves into Sagitarrius today, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957038202-QC51S56K48MHO5ZQBRAS/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>Whatcha making today??? (I'm exploring paths to colorful worlds in seemingly arbitrary textures, layers and marks. This one's coming along at its own pace, for sure.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957039340-EEMVAYUMYDF9SRE9C9SQ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>Moon in sensual Taurus today. You might feel most at home or in the flow by staying grounded, quiet or connecting with mama earth. A good day for expressing gratitude for your resources and offering a little loving care toward your amazing body and all it does for you. What has felt true to your creative energy today? I'd love to know how you have felt the gifts of this strong sign emotionally or creatively. Any of you amazing Tauruses out there?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957040466-191525SEOC0UC4C6W30Z/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>Finished up a handmade journal and monthly calendar for next year in between baking pies and Moon gazing tonite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957041583-1TFQUYV4OPT9V06S0BRO/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>How's that Gemini Moon treating your internal world? Gemini is all about the way we listen and 'speak' with the world around us through our perception... It is the storyteller energy, sparked in all the wonder that is to be experienced and the amazing details to observe... And how all of this is part of a vast network of clues to the intricacies of life that beg us to keep our approach fresh, our eyes open, and our stories receptive to change. Gemini flows with an inquisitive and vital energy - and with the moon's influence, this might be the approach where you will find your own emotional harmony right now, too. How has this full moon in Gemini shown up for you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957042588-S2E88R0GQKRGW7D1TTJY/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>On our woodwalk today, we also stopped by Warren Wilson to say a little thanks to the farm animals for all they give us. The pigs were *loving* the gorgeous weather, cows were happily grazing, and flocks of birds were dancing magic in the skies over the field. I kept thinking what an amazing and beautiful world we live in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957043776-VS3U4RTDEO4FVZ2YQ6RG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Painting Worlds, Watching Signs and Giving Thanks (my weekly round-up)</image:title>
      <image:caption>Evening pages.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/gratitude-every-day</loc>
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    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/blog/quiet-prayers-new-ink-and-a-silly-four-legged-my-weekly-round-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957047023-A9WZZB64F4CDJRIIW4ZG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>Magic in the forest, has my heart... Saturday prayers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957048236-Y4A80NHKBPK6OMDBK2JL/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>Ophelia... Evening pages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957049687-TMAH69BZ5D59FO01NO52/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>This silly dog makes us laugh so much!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957050889-8XUEQHX7PQI7JMLIGD1N/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>Such a long time since I had homemade Indian frybead, let alone made it. Cooler weather calls for comfort foods from childhood...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957052039-93YZSJNX38JWR7SBVACX/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>What are the mountains your creative soul desires to climb? Choose a path you find interesting and get to it. In what ways can you trust your practical sense and lean into the comfort of your own values, whims, and self-approval (over that from others)? And how can you face the tasks and roles at hand without losing yourself in them and forgetting to keep alive what thrills you most? The lunar energy is flowing with the call to integrity, ambitions, putting structures in place, trusting solitude and mapping plans that honor the wildly powerful call of your soul. What do you know of Capricorn energy and how to move with it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957053593-9ES7S8TVJ9RW8RE8G9JO/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>Been looking this way a lot lately, breathing it all in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957054894-A6UKXTK6TN6O51J3VIHW/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>In-between processing through words and touching in with larger, more in-depth paintings, there are pages like these to keep the energy moving and flexible... Cells gone wild!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957056136-FD2EKDAKYYFEXRJG65Q4/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>Moon is in visionary Aquarius today. How can you express your out-of-the-box ideas today? What can you shed of the conventional or old ways of seeing to make way for some new possibility or truth to reveal itself? Try something new in your creative-expression. One of the things I learned about the Aquarian glyph is that those lines are not about water (this the water-bearer, but Aquarius is an air sign) - those lines represent the serpents of knowledge. Aquarian energy is that of the revolutionary and truth-teller. Not exactly comfortable, often misunderstood, and driven by a deep momentum for change and freedom. How does Aquarius energy show up in your creative life? It is *strong* in mine, astrologically and otherwise!! Lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957057186-17DU6CURX9A6GYI6RUUV/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>She's been a long time coming... maybe two years now, and has shape-shifted on paper and in dreams many, many times. This year has called for a personal rite, and i finally had the ink laid today. The best happy accident of all? She's on my forearm, and when I stand relaxed, she peeks out from the inside of my arm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957058313-TAEC4SJYKIEFOJIQKGK5/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>Homemade studio-scrap art journals, made from old intuitive paintings, ready for new life and altering. Finished binding a few, and finally listed them in the shop, AND put up a flip-through video of one I completed altering in a 28 day creative practice earlier this year. At the blog, I also share the binding machine I use, in case you want to make your own, too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957059702-7CKVTB4M1PXPI43QXUAQ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Quiet Prayers, New Ink and a Silly Four-Legged (my weekly round-up)</image:title>
      <image:caption>Moon in Pisces today.... The Moon energy is related to our inner world, emotions and the development of our subjective, deeply personal needs and sense of well-being. What feeds us inside. That's why I am loving paying attention to how lunar sign energy shows up in my organic creative tendencies and flow. Pisces energy is all about leaning into intuition, universal oneness and infinite spirit. Trusting your sense of what cannot be explained and bringing awareness to unconscious motivations, gently. Taking time to zone out, dream, meditate, connect, allow and feel. It is an energy of being and mystery, that asks for our whole presence, in all the ways we ebb and flow. I found it helpful to learn that to truly understand Pisces, we can think of the ocean, rather than simply the two fishes she is so often portrayed as. Any kindred Pisces natives out there? How does Pisces show up for you?</image:caption>
    </image:image>
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    <loc>https://halikarla.com/blog/studio-scrap-art-journals-with-flip-video</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Studio Scrap Art Journals (with flip video!)</image:title>
      <image:caption>homemade studio-scrap art journals - Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957063165-CSYLB2FGKFTMPJA307IO/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Studio Scrap Art Journals (with flip video!)</image:title>
      <image:caption>studio-scrap art journal for altering, Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957064498-Y6Y481Q7EF2K3Z6Y9HUE/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Studio Scrap Art Journals (with flip video!)</image:title>
      <image:caption>homemade studio-scrap art journals - Hali Karla Arts</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/what-is-life-without-love-lived-art-journal-wip-musings-on-our-world-right-now</loc>
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      <image:title>Creative Practice Blog - What is Life Without Love Lived? (art journal wip + musings on our world right now)</image:title>
      <image:caption>page in process, altered book art journal, by Hali Karla</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/studio-equipment-i-use-in-my-creative-biz</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Studio Equipment I Use in my Creative Biz</image:title>
      <image:caption>Studio Equipment I Use for my online Creative Business</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative Practice Blog - Studio Equipment I Use in my Creative Biz</image:title>
      <image:caption>greenlights and starting something for later {IG weekly round-up} 10.23.15</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/where-the-lines-are-drawn-altered-book-art-journal-spread</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Where the Lines Are Drawn - altered book art journal spread</image:title>
      <image:caption>altered book art journal - artist Hali Karla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957074430-Z6Y53EZJSHI1131QU73H/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Where the Lines Are Drawn - altered book art journal spread</image:title>
      <image:caption>altered book art journal detail - artist Hali Karla</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative Practice Blog - Where the Lines Are Drawn - altered book art journal spread</image:title>
      <image:caption>altered book art journal detail - artist Hali Karla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957077719-V0C7TUSQ85ADZ9AZYLXG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Where the Lines Are Drawn - altered book art journal spread</image:title>
      <image:caption>altered book art journal detail - artist Hali Karla</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/making-art-medicine-all-new-2016-classes-announced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Making Art Medicine - all new 2016 classes announced!</image:title>
      <image:caption>Making Art Medicine</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Making Art Medicine - all new 2016 classes announced!</image:title>
      <image:caption>MAM2016_collage</image:caption>
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    <loc>https://halikarla.com/blog/pages-pauses-falling-in-place</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Pages, Pauses and Falling In Place (round-up)</image:title>
      <image:caption>Evening pages</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957085426-1CSAEMJ4SRJLMSDBWGME/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Pages, Pauses and Falling In Place (round-up)</image:title>
      <image:caption>Doodles from the inbetween moments of my busy-bee weekend... charting light+shadow, seasons+stars and blindspots just waiting to sprout new life.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Pages, Pauses and Falling In Place (round-up)</image:title>
      <image:caption>Creative energy + mandala medicine [evening pages]</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Pages, Pauses and Falling In Place (round-up)</image:title>
      <image:caption>We had to hit the Halloween tent for his weekend gig costume. He did not go with this one, but it was a personal fav. He always makes me smile and laugh, my guy.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Pages, Pauses and Falling In Place (round-up)</image:title>
      <image:caption>Finishing up Art Heals Art Reveals which goes out next week, and this painting is the one that sits above my desk while I work. It's interesting trying to create guided instruction and language around something that is so deeply unique to each person and mostly needs to be experienced. What I most hope for is that people won't just read and listen to what I have to say, but that they'll feel instigated enough to get into their own paints and journals to harvest and tend the creative medicine they carry within.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Pages, Pauses and Falling In Place (round-up)</image:title>
      <image:caption>"And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy." #kahlilgibran</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Pages, Pauses and Falling In Place (round-up)</image:title>
      <image:caption>Designs and tea are happening at the kitchen table. #ordinarymagic</image:caption>
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      <image:title>Creative Practice Blog - Green Lights and Starting Somethings for Later {instagram weekly round-up}</image:title>
      <image:caption>art journal sketchbook page | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Green Lights and Starting Somethings for Later {instagram weekly round-up}</image:title>
      <image:caption>Long pauses today, and finally I surrendered to my unusual fatigue with a nap. Woke up to this view... wanting to bottle up the brilliant lingering greens for colder days that are already arriving. Hope you're feeling warmth today in all the ways you need.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Green Lights and Starting Somethings for Later {instagram weekly round-up}</image:title>
      <image:caption>Such a good farm-to-table dinner in the RAD with Hot Point Trio. My man's band brought the tunes.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Green Lights and Starting Somethings for Later {instagram weekly round-up}</image:title>
      <image:caption>Layers for tonight's art journal evening pages | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Green Lights and Starting Somethings for Later {instagram weekly round-up}</image:title>
      <image:caption>Sometimes the most you can do is smear paint, rip stuff and slap things down with glue. Five journals spreads and one canvas tonite, I've begun several somethings for later.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Green Lights and Starting Somethings for Later {instagram weekly round-up}</image:title>
      <image:caption>You are... You do... It is.... (From colorful conversations with the pages months ago... Always relevant.)</image:caption>
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      <image:title>Creative Practice Blog - Green Lights and Starting Somethings for Later {instagram weekly round-up}</image:title>
      <image:caption>studio set-up | Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - True to Life - visual journal, visual story</image:title>
      <image:caption>altered book art journal spread detail by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - True to Life - visual journal, visual story</image:title>
      <image:caption>altered book art journal spread detail by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - True to Life - visual journal, visual story</image:title>
      <image:caption>altered book art journal spread detail by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - True to Life - visual journal, visual story</image:title>
      <image:caption>altered book art journal spread by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>life is art, art is life | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>life is art, art is life | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>art journal sketchbook detail | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>mixed-media altered book art journal | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>The lines, colors, textures, patterns and light. The summit views are awesome this time of year, for sure, but there's something about being down in the thick of the changing wooded world that makes my heart swoon.</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>life is art, art is life, Palette of my inner skies. | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Walk in Truth, Intuitive re-Purpose, Lost and Found {my Instagram Weekly Round-up}</image:title>
      <image:caption>On my walk in the woods yesterday I found so much beauty... And this little journal. It only has a few dozen entries... Some sketches, a margarita recipe, affirmations on love and expansion (I'm in Asheville, after all). It was also lost and found before. The second owner noted this. But the part that made me pause was the longest entry - about a dream the journaler had. It started out with how he met a girl named Hali by the ocean....</image:caption>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - When No One is Looking... (vlog check-in Q for you and your muse)</image:title>
      <image:caption>Holistic Creative Check-In Q: When no one is looking…? | holistic creative practice with Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - More to the Story - visual journal peek</image:title>
      <image:caption>altered book art journal (detail) by Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - More to the Story - visual journal peek</image:title>
      <image:caption>altered book art journal (detail) by Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - More to the Story - visual journal peek</image:title>
      <image:caption>altered book art journal (detail) by Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - More to the Story - visual journal peek</image:title>
      <image:caption>altered book art journal by Hali Karla</image:caption>
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    <loc>https://halikarla.com/blog/after-the-rain-in-the-stars-and-animal-medicine-instagram-weekly-round-up</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>art journal painting detail, creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>art journal detail, creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>paint sketch, holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>art is life, life is art | holistic creative practice with Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>life is art, art is life, everything is connected | holistic creative practice with Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>collection of art from Spectrum workshop teachers | holistic creative practice with Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>life is art, art is life | holistic creative practice with Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>altered book art journal spread by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>life is art, art is life | holistic creative practice with Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - After the Rain, In the Stars, and Animal Medicine - Instagram Weekly Round-up</image:title>
      <image:caption>life is art, art is life | holistic creative practice with Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - In All the Ways Life Goes, We Grow - visual story journal pages</image:title>
      <image:caption>altered book art journal spread by Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - In All the Ways Life Goes, We Grow - visual story journal pages</image:title>
      <image:caption>altered book art journal spread detail by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - In All the Ways Life Goes, We Grow - visual story journal pages</image:title>
      <image:caption>altered book art journal spread detail by Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - In All the Ways Life Goes, We Grow - visual story journal pages</image:title>
      <image:caption>altered book art journal spread detail by Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Shelley Klammer</image:title>
      <image:caption>Holistic Creative Chat with Counsellor and Artist Shelley Klammer at Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Shelley Klammer</image:title>
      <image:caption>by Shelley Klammer - click through to hear an interview with her</image:caption>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Mid-year Check-in: rest, death, art and gratitude, with both feet in</image:title>
      <image:caption>Asheville exploration, door, mid-year check-in, Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Mid-year Check-in: rest, death, art and gratitude, with both feet in</image:title>
      <image:caption>Rest is the essence of giving and receiving. Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Mid-year Check-in: rest, death, art and gratitude, with both feet in</image:title>
      <image:caption>july13lunamoth</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Mid-year Check-in: rest, death, art and gratitude, with both feet in</image:title>
      <image:caption>art journal, intuitive feet, Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Mid-year Check-in: rest, death, art and gratitude, with both feet in</image:title>
      <image:caption>portrait study, Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Mid-year Check-in: rest, death, art and gratitude, with both feet in</image:title>
      <image:caption>Mimosas picked in Asheville, Hali KArla Arts</image:caption>
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  <url>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - my heart bleeds red</image:title>
      <image:caption>altered book art journal, Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - my heart bleeds red</image:title>
      <image:caption>altered book art journal detail, Hali Karla</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/5-minute-art-journal-activity-palette-pages-video</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - 5 minute Art Journal Activity - Palette Pages {video}</image:title>
      <image:caption>5 minute art journal activity - perfect for loosening up and transitioning between practice and life, Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/when-the-bird-and-the-book-disagree</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - When the Bird and the Book Disagree</image:title>
      <image:caption>Always believe the bird... (detail wip, painting by Hali Karla)</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - When the Bird and the Book Disagree</image:title>
      <image:caption>prayer ties, Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - When the Bird and the Book Disagree</image:title>
      <image:caption>painting in process on the table, early stages, Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-gloria-gypsy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957243736-IWCKG0BO9FABHRGV9EKU/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Gloria Gypsy</image:title>
      <image:caption>listen to a FREE Holistic Creative Chat with Ritual Artist Gloria Gypsy about bringing her love of nature and cerative practice together in deeply meaningful and organic ways</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Gloria Gypsy</image:title>
      <image:caption>by Gloria</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/visual-journal-art-altered-book-pages</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - altered book pages</image:title>
      <image:caption>altered book art journal pages by Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957248783-JSVNVVEPN6LJIXVPFA8B/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - altered book pages</image:title>
      <image:caption>altered book detail, Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - altered book pages</image:title>
      <image:caption>ALTERED BOOK ART JOURNAL BY HALI KARLA</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - altered book pages</image:title>
      <image:caption>altered book art journal pages by Hali Karla</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - altered book pages</image:title>
      <image:caption>altered book pages detail, Hali Karla</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/visual-journal-art-crossing-over</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - crossing over</image:title>
      <image:caption>Altered book art journal, Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957255966-R8QMHXF1THPZ9HBMJDQF/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - crossing over</image:title>
      <image:caption>Altered book art journal detail, Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957257129-PEKEAUGPZ0FQ981DYIZD/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - crossing over</image:title>
      <image:caption>Altered book art journal detail, Hali Karla</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/the-painted-guru-free-summit-lots-of-gifts-from-amazing-artists</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957259293-UYVRVIDVLQZ1PINAN727/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - The Painted Guru FREE Summit + Lots of Gifts from Amazing Artists</image:title>
      <image:caption>Painted Guru Free Summit</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/visual-journal-art-it-isnt-always-pretty</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - it isn't always pretty | be true</image:title>
      <image:caption>It doesn't always have to be pretty - holistic creative art journaling inspiration audio from Hali Karla arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957263032-RU73TXHXBZHP3YNQV1U7/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - it isn't always pretty | be true</image:title>
      <image:caption>visual journal art in altered book by Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - it isn't always pretty | be true</image:title>
      <image:caption>visual journal art detail, in altered book by Hali Karla</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/my-favorite-carry-on-art-journal-supplies-for-air-travel</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>My favorite carry-on art journaling supplies for air travel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957271155-K4BYV0I9FNOZO6QQF2AW/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>art journaling in the airport</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957272307-J9TND7QJWGVD3VZLI9CB/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>art journal supplies for air travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957273250-OOG37QTBGB52C7WQLJD0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>my favaorite must-have art journal supplies for air travel carry-on</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957274264-2DK1UQF613VHBWEM72NC/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>must-have air travel carry-on art journal supplies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957275680-DOQIOIHYC8CP1IZ3TW8X/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>my favorite carry-on art journal supplies for air travel carry-on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957277108-P9VQUSY05WQT94IBXCAU/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>visual journal art while traveling, Hali Karla</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957278406-K68ZDHFJI3WJ4ZNGNGGW/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>visual journal art collage while traveling, Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957279731-WKGY6VNMGPJDSY2ANV2H/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - My Favorite Carry-On Art Journal Supplies for Air Travel</image:title>
      <image:caption>visual journal art from my trip to Sedona, Hali Karla</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/dearest-kimberly-i-can-do-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957281888-ESOE557YW1CMQTP0VKHN/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Dearest Kimberly, I Can Do That</image:title>
      <image:caption>art journal pages with the words from a friend who passed away</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957283254-RJ3VT0KFZHM4A00YL9NF/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Dearest Kimberly, I Can Do That</image:title>
      <image:caption>poplar tulip bud, north carolina, hali karla arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957284809-2IZ8G4UX6MMBATHHLG8G/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Dearest Kimberly, I Can Do That</image:title>
      <image:caption>fallen poplar tulip bud, north carolina</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/visual-journal-art-my-truest-muse-mother-in-potentia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957287878-XQ0DMX3FWRMW3TJ9NEY3/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - my truest muse, mother in potentia</image:title>
      <image:caption>Altered book visual journal art, Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957289076-ISC8T6GNKNPGKSD7M4F9/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - my truest muse, mother in potentia</image:title>
      <image:caption>visual journal art detail - my truest muse, Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957290269-OG3XNVX7LUQIN038IVI3/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - my truest muse, mother in potentia</image:title>
      <image:caption>visual journal art detail - my truest muse, Hali Karla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957292006-BAIK7BKJWR06A77PMCIH/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Visual Journal Art - my truest muse, mother in potentia</image:title>
      <image:caption>visual journal art detail - my truest muse, Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Visual Journal Art - my truest muse, mother in potentia</image:title>
      <image:caption>visual journal art detail - my truest muse, Hali Karla</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/sedona-work-retreat-play-repeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957296995-PAVXZS3FPRVV5NWSMR11/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957298319-NDW52Q1DT9QL3AQVVJY0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957299644-8OK2IPM1C84OD7AY8JGG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957303047-YQFR0H9KZSII26STTZ25/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957304260-ZQ2CG0UFDLJCCXW7764J/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957310326-XJFBF1A3C7ZWAHHL4KJL/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957311386-319CCF00ZFKJNM0BLUTH/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Sedona :: Work Retreat Play Repeat</image:title>
      <image:caption>Sedona work retreat, Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-becky-swanson</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957313201-RIBU9HKSUIDRZHITMB01/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Becky Swanson</image:title>
      <image:caption>Holistic Creative Chat with Guide and Yogini Becky Swanson</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Becky Swanson</image:title>
      <image:caption>by Becky</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-kara-lc-jones</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Kara LC Jones</image:title>
      <image:caption>Holistic Creative Chat with Creative Grief Educator Kara Jones</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957317118-ROSK9VHUKNRDMBQ18AJZ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Kara LC Jones</image:title>
      <image:caption>by Kara</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/a-world-of-artist-journal-pages</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957320435-RIYWI3VLHJ18P3BOH87X/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - A World of Artist Journal Pages</image:title>
      <image:caption>A world of Artist Journal pages</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - A World of Artist Journal Pages</image:title>
      <image:caption>A few of my journal spreads published in A World of Artist Journal Pages</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-lisa-sonora-beam</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957324157-QEXN0EJ4UQPLN628EUG2/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Lisa Sonora Beam</image:title>
      <image:caption>Holistic Creative Chat with artist and creative entrepreneur Lisa Sonora Beam</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Lisa Sonora Beam</image:title>
      <image:caption>by Lisa</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/the-gap-what-we-intend-and-what-we-do-in-art-making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957327864-PCILYZPXR7004F2MB3LU/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - The Gap :: What We Intend and What We Do in Art-Making</image:title>
      <image:caption>painting sketch, Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - The Gap :: What We Intend and What We Do in Art-Making</image:title>
      <image:caption>sketch, in progress, Hali Karla</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - The Gap :: What We Intend and What We Do in Art-Making</image:title>
      <image:caption>the gap in art and creativity, quote, Hali Karla Arts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957331351-BVKJYT16H5F4ERPXJFFN/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - The Gap :: What We Intend and What We Do in Art-Making</image:title>
      <image:caption>painting in process detail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957332580-NDP58OB45Q7N95BEEITK/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - The Gap :: What We Intend and What We Do in Art-Making</image:title>
      <image:caption>in the studio, intuitive painting in process detail, Hali Karla Arts</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-asia-suler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957334454-EU2L8TCCTPGRUYLG9E8K/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Asia Suler</image:title>
      <image:caption>Holistic Creative Chat with Herbalist and Writer, Asia Suler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957336336-9WNGCCBJF48C5JQY3COY/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Asia Suler</image:title>
      <image:caption>Intuitive plant altar by Asia</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-julie-gibson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957338277-0Z4G4RIX1R87MR9U9S7E/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Julie Gibbons</image:title>
      <image:caption>free Holistic Creative Chat with artist and mandala maven Julie Gibbons - come listen in while you art journal</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957339373-QPYNLPP7LPACTVFCRYBO/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Julie Gibbons</image:title>
      <image:caption>by Julie</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-jessica-brogan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957341310-RNB7AKJ4JO7W3LQSM4DV/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Jessica Brogan</image:title>
      <image:caption>Interview with Holistic Creative Jessica Leigh Brogan on being an artist, writer, single mama, and not giving up on your dreams</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957342524-C0SKD549BJEI8LY7Y1VS/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Jessica Brogan</image:title>
      <image:caption>detail of art journal by Jessica Leigh Brogan, click through for an interview with her on living a holistic creative life as artist, writer and single mama</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/let-it-be-unknown-and-make-more-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957345340-WD1C9NASOD0CBOK287XW/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Let It Be Unknown and Make More Art</image:title>
      <image:caption>mixed media art journal detail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957346374-ZO5Y2KOARRO260JHGI66/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Let It Be Unknown and Make More Art</image:title>
      <image:caption>mixed media art journal detail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957347866-E598KKW125QV84FH17Z0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Let It Be Unknown and Make More Art</image:title>
      <image:caption>mixed media art journal detail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957348975-Y2EWBCZHN6LICXLEN66G/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Let It Be Unknown and Make More Art</image:title>
      <image:caption>mixed media art journal detail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-jen-trulson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957350864-0QT1KR5MQV1LR3P9WIO9/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Jen Trulson</image:title>
      <image:caption>Free interview with Holistic Creative + Life Coach Jen Trulson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957351972-ON2PDZUJNS9C2WX0CLMA/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Jen Trulson</image:title>
      <image:caption>photo by Jen</image:caption>
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  </url>
  <url>
    <loc>https://halikarla.com/blog/the-mess-of-who-you-are-dare-to-go-there</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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  <url>
    <loc>https://halikarla.com/blog/enter-here-to-win-lisa-sonoras-creative-practice-ecourse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957354934-03U2KO4CCC02DUNT252W/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Enter here to win :: Lisa Sonora's Creative + Practice ecourse</image:title>
      <image:caption>win a free spot to Lisa Sonora's Creative + Practice ecourse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957355935-VW3WYOM0EIX7O4KC91MZ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Enter here to win :: Lisa Sonora's Creative + Practice ecourse</image:title>
      <image:caption>1lisasonora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-julie-daley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957357899-MGCNUZWGTV5B1JRPV4FU/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Julie Daley</image:title>
      <image:caption>free Holistic Creative interview with Julie Daley</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957359409-ISGT7XCR0UJRX3W51GT1/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Julie Daley</image:title>
      <image:caption>photo by Julie Daley, + interview with her on holistic creativity</image:caption>
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  <url>
    <loc>https://halikarla.com/blog/in-the-spirit-of-painting-3-minute-process-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957361510-UK0BJ802GA4OGUTS0CWB/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - In the Spirit of Painting - 3 minute process video</image:title>
      <image:caption>detail of contemplative painting, click through for short timelapse video</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957362771-QYBIKSXO39Y03ZNHMJI6/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - In the Spirit of Painting - 3 minute process video</image:title>
      <image:caption>contemplative, prayer painting, Hali Karla, click through for short process video</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/dont-forget-breathless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-stephanie-gagos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957365408-R4P7VEWYFV0VAA4HRZUG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Stephanie Gagos</image:title>
      <image:caption>Listen to a free chat with artist and healing guide Stephanie Gagos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957366425-SLXB54P5UCZS7H90JZ88/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Stephanie Gagos</image:title>
      <image:caption>by Stephanie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/holistic-creative-chat-with-jamie-ridler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957368653-ZEWZ3E9K15XXGALUVIRM/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Jamie Ridler</image:title>
      <image:caption>listen in to a free Holistic Creative Chat with Creative Living Coach Jamie Ridler at Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957372565-F43WTI6Q0V0H9ID7AXK0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Holistic Creative Chat with Jamie Ridler</image:title>
      <image:caption>by Jamie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/28-day-practice-in-presence-week-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957374704-6NFNNOKXCLRKIMQ7ZDVB/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - 28 day Practice in Presence :: week 3</image:title>
      <image:caption>detail altered book art journal, 28 day creative practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957375889-808TMN1WES557UJ1VNCW/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - 28 day Practice in Presence :: week 3</image:title>
      <image:caption>sketch in altered book art journal (Hali Karla)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957377057-6UI2WOCCM2UUVYRJGCBW/image-asset.jpeg</image:loc>
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      <image:caption>pages from week 3 of 28 day creative practice in presence</image:caption>
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      <image:title>Creative Practice Blog - 28 day Practice in Presence :: week 3</image:title>
      <image:caption>The limitations of an effective practice are like contractions - often uncomfortable and exactly what is needed to birth our next creative expression and growth. -Hali Karla</image:caption>
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      <image:title>Creative Practice Blog - 28 day Practice in Presence :: week 3</image:title>
      <image:caption>detail of intuitive page in altered book art journal, 28 day creative practice (Hali Karla)</image:caption>
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      <image:caption>Free Holistic Creative Chat with Couples' Coach, Michele Lisenbury Christensen at Hali Karla Arts. Join her and 24 other contributors for this year's Spectrum Holistic Creative Circle.</image:caption>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Michele Lisenbury Christensen</image:title>
      <image:caption>photo from Michele</image:caption>
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      <image:caption>guest interview post for Creative Kindred Conversations</image:caption>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Lisa Hofmann</image:title>
      <image:caption>Listen to a Holistic Creative Chat with artist, yogini, mother and Joy Warrior Lisa Hofmann at Hali Karla Arts</image:caption>
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      <image:caption>Listen to artist, yogini and mother Lisa Hofmann share about creative practice, self-care, presence and healing... (Mandala by Lisa Hofmann)</image:caption>
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      <image:caption>photo by Catherine Anderson - click to hear her Holistic Creative Chat with Hali Karla Arts, where we talk about her unlikely path into art after being an attorney, Soul Collage, and how she balances the desire to cocoon with the calling to share the creative practice</image:caption>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Catherine Anderson</image:title>
      <image:caption>1Catherine</image:caption>
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      <image:caption>free interview with Ethno-activist and Healer, Angelique Arroyo about the power of circle and witness, raw sacred truths, healing, spirit world nd anchoring in our creative practices. This and more Holistic Creative Chats at HaliKarla.com</image:caption>
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      <image:caption>Angelique Arroyo is one of 25 contributors to the SPectrum 2015 Holistic Creative Circle (begins May 1). Get to know her better in this interview at HaliKarla.com</image:caption>
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      <image:caption>Holistic Creative Chat with artist, author, and publisher Lucy Pearce from Ireland - listen in for free at HaliKarla.com</image:caption>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Lucy Pearce</image:title>
      <image:caption>image from artist and author Lucy Pearce - listen to a free Holistic Creative Chat with her at HaliKarla.com</image:caption>
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      <image:caption>click to listen to a free Holistic Creative Chat with Australian artist and author, Arna Baartz (painting by Arna!)</image:caption>
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      <image:title>Creative Practice Blog - Holistic Creative Chat with Arna Baartz</image:title>
      <image:caption>artist Arna Baartz</image:caption>
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      <image:caption>{bird woman} acrylic and mixed media on canvas, Hali Karla Arts</image:caption>
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      <image:caption>{bird woman, detail} acrylic and mixed media on canvas, Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - the velocity of wings {a painting}</image:title>
      <image:caption>{bird woman, detail} acrylic and mixed media on canvas, Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - the velocity of wings {a painting}</image:title>
      <image:caption>{bird woman} mixed meda and acrylic on canvas, Hali Karla</image:caption>
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      <image:caption>Holistic Creative Chat with songstress and empowered voice mentor, Carolan Deacon (image courtesy of Carolan)</image:caption>
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      <image:caption>Holistic Creative Chat with guest Lisa Claudia Briggs, Intuitive Coach and mentor, at HaliKarla.com</image:caption>
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      <image:caption>beadwork in progress, Hali Karla Arts</image:caption>
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      <image:caption>paper scrap storage plan so I actually USE my paper scraps, Hali Karla Arts</image:caption>
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      <image:caption>washi tape on clothespins, simple and fun for my artbooth wall, Hali Karla Arts</image:caption>
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      <image:title>Creative Practice Blog - true colors in the little things</image:title>
      <image:caption>washi tape on clothespins, simple and fun for my artbooth wall, Hali Karla Arts</image:caption>
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      <image:caption>Studio Heartbeat: creative energy cycles, your prime time of day, word of the year (Hali Karla Arts)</image:caption>
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      <image:caption>Spectrum 2015 Holistic Creative Circle - where we art/visual journal + so much more, guided by 25 amazing contributors for a 6 month online experience. Early-bird celebration price if you register in January. Come create magic with us!</image:caption>
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      <image:title>Creative Practice Blog - Spectrum 2015 Holistic Creative Circle - join us</image:title>
      <image:caption>The 24 amazing guest contributors for the Spectrum 2015 Holistic Creative Circle - where we art/visual journal + so much more. Early-bird celebration price if you register in January. Come create magic with us! Hosted by Hali Karla Arts</image:caption>
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      <image:caption>art and photos by Spectrum 2015 contributors Jennette Nielsen, Rachael Rice and Stephanie Gagos</image:caption>
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      <image:title>Creative Practice Blog - Spectrum 2015 Holistic Creative Circle - join us</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-07</lastmod>
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      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - what they said... about the first year of Spectrum</image:title>
      <image:caption>Spectrum Holistic Art Journaling Workshop, participant testimony</image:caption>
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      <image:title>Creative Practice Blog - Art Heals day 29 :: Laurie Ritchie &amp; Deborah Milton {inspiring guests}</image:title>
      <image:caption>1426570_3753454331640_1633557880_n</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957906782-VG99ZKOFZJ47BWTDVY9I/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 29 :: Laurie Ritchie &amp; Deborah Milton {inspiring guests}</image:title>
      <image:caption>Deborah Milton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-28-living-art</loc>
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    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-27-let-it-move-you</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Art Heals day 27 :: Let it Move You</image:title>
      <image:caption>nov26aj2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957913875-WRB3GAJ31CPLJ6YQKQA3/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 27 :: Let it Move You</image:title>
      <image:caption>Subtle Heart. acrylic + prayer on 8x10 inch canvas board.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-2-heart-matters</loc>
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      <image:title>Creative Practice Blog - Art Heals day 26 :: heART Matters</image:title>
      <image:caption>6009842981_2a61fc0e8a_b</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 26 :: heART Matters</image:title>
      <image:caption>bodymapwithheart</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-25-art-healthcare-and-advocacy</loc>
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      <image:title>Creative Practice Blog - Art Heals day 25 :: Art, Healthcare and Advocacy</image:title>
      <image:caption>Jacket painted by Regina Holliday in honor of THIS STORY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-24-why-wait</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Art Heals day 24 :: Why Wait</image:title>
      <image:caption>nov21aj</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/art-heals-day-23-with-faith-and-support</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Art Heals day 23 :: With Faith and Support</image:title>
      <image:caption>watercolor + ink + truth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-22-louise-gale-on-color-guest-post</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 22 :: Louise Gale on COLOR! {guest post}</image:title>
      <image:caption>by Louise Gale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957936687-XY5B59WKIJRC42WDM0Z5/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 22 :: Louise Gale on COLOR! {guest post}</image:title>
      <image:caption>Colour wheels in journal by Louise Gale</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 22 :: Louise Gale on COLOR! {guest post}</image:title>
      <image:caption>Louise Gale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-21-preventative-care</loc>
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    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-20-kimberly-davis-what-if-i-loved-my-face-guest-post</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 20 :: Kimberly Davis - What if I loved my face? {guest post}</image:title>
      <image:caption>Stitch Your Art Out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957944577-P3RJ29G4AK70PYLNPMVG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 20 :: Kimberly Davis - What if I loved my face? {guest post}</image:title>
      <image:caption>by Kimberly Davis</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957945479-7A3CNCDRJ2XCSB04JMYD/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 20 :: Kimberly Davis - What if I loved my face? {guest post}</image:title>
      <image:caption>by Kimberly Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957946598-L9JYC3Z2GN3RYMK432GE/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 20 :: Kimberly Davis - What if I loved my face? {guest post}</image:title>
      <image:caption>by Kimberly Davis</image:caption>
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    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 20 :: Kimberly Davis - What if I loved my face? {guest post}</image:title>
      <image:caption>by Kimberly Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957948864-I67M0XGEVRX1X0TRV0AY/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 20 :: Kimberly Davis - What if I loved my face? {guest post}</image:title>
      <image:caption>by Kimberly Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957950396-3TDF7OX0T4IMP644OYW0/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 20 :: Kimberly Davis - What if I loved my face? {guest post}</image:title>
      <image:caption>Kimberly Davis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-18-announcing-spectrum</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 18 :: Announcing Spectrum!!!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957956197-EOP4F6AM3XXSC47ELCFO/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 18 :: Announcing Spectrum!!!</image:title>
      <image:caption>Art and photo by Erin Faith Allen, Connie Hozvicka, and Darcey Blue (left to right)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957957965-VEWSGEW8H6ZOK7NMX9YU/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 18 :: Announcing Spectrum!!!</image:title>
      <image:caption>Art by Spectrum contributors Betsy Canas Garmon, Tracy Verdugo and Lisa Wilson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957959603-NWI8WPXYWGNVUQPQYPP8/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 18 :: Announcing Spectrum!!!</image:title>
      <image:caption>embodyyou_button</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 18 :: Announcing Spectrum!!!</image:title>
      <image:caption>Art and Photos by Spectrum Contributors Shelley Henry, Whinnie Calhoun and Jocelyn Brown</image:caption>
    </image:image>
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  <url>
    <loc>https://halikarla.com/blog/art-heals-day-17-heal-the-healers</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Art Heals day 17 :: Heal the Healers</image:title>
      <image:caption>nov17aj</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957965431-OG3B4BKPT9SO1LW1ROFL/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 17 :: Heal the Healers</image:title>
      <image:caption>one of my beloved books that shares the stories of nurses who have used art as a way to process what they witness in their service</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-16-when-there-is-no-meaning</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957968497-9843KM5L9YQV0WP3MEOU/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 16 :: When there is no meaning</image:title>
      <image:caption>nov15aj</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-15-amplify-the-process</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957971411-4BL2ELL1Q4LQ4P6KDGGG/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 15 :: Amplify the Process</image:title>
      <image:caption>acrylic + paper + energy from women's circles {wip}</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957972474-1HIOKYG6CB1UR5HHSTUJ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 15 :: Amplify the Process</image:title>
      <image:caption>tempera + acrylic on vellum bristol. Created at a retreat with women in my wisdom council.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-14-darcey-blue-of-shamana-flora-guest-post</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Creative Practice Blog - Art Heals day 14 :: Darcey Blue of Shamana Flora {guest post}</image:title>
      <image:caption>image(1)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957980037-3386TJCX7RRWO3JE8QCW/image-asset.png</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 14 :: Darcey Blue of Shamana Flora {guest post}</image:title>
      <image:caption>image</image:caption>
    </image:image>
    <image:image>
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      <image:title>Creative Practice Blog - Art Heals day 14 :: Darcey Blue of Shamana Flora {guest post}</image:title>
      <image:caption>Darcey Blue</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-13-lisa-rough-guest-post</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957984959-SPZVNFJ4S9GESRLDD4RY/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 13 :: Lisa Rough {guest post}</image:title>
      <image:caption>Original art by Lisa Rough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957986580-WNQPYHFJ8S53080M0MYX/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 13 :: Lisa Rough {guest post}</image:title>
      <image:caption>lisarough150</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-12-without-words</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-11-when-memory-fails-us</loc>
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    <lastmod>2022-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957992096-DZDJY6LPZCZFIXAI9H79/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 11 :: When Memory Fails Us</image:title>
      <image:caption>acrylic + oil pastel + prayer in journal. (from earlier this year)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-10-raw-body</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957996867-K1PMP5F0742ANLEZUI5S/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 10 :: Raw Body</image:title>
      <image:caption>nov9aj</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-8-this-is-what-matters</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651958000840-B88WPMGP9ZBC88Z5OCPH/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 8 :: This Is What Matters</image:title>
      <image:caption>art every day month</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-7-creating-rituals-of-healing</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651958004775-VX4KXQTFJBGTK7US6UKJ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 7 :: Creating Rituals of Healing</image:title>
      <image:caption>art every day month</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651958005754-LIC945GTB7Z1WJ5WS6NQ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 7 :: Creating Rituals of Healing</image:title>
      <image:caption>chris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-6-cynthia-lee-guest-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651958008447-MMSPFE1V1SEA37S0HVFN/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 6 :: Cynthia Lee {guest post}</image:title>
      <image:caption>Art by Cynthia Lee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651958009383-4IUF6047SQOALDJMAKAT/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 6 :: Cynthia Lee {guest post}</image:title>
      <image:caption>cynthia150</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-5-giveaway-free-spot-for-21-secrets-live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651958011656-6KQJK8OLEKGNNNC5ZJKB/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 5 :: Giveaway! {free spot for 21 Secrets LIVE!}</image:title>
      <image:caption>acrylic + watercolor + pencil + ink + oil pastel + prayer on journal pages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651958012203-VPRTD0SIW5UD405OV8LQ/image-asset.jpeg</image:loc>
      <image:title>Creative Practice Blog - Art Heals day 5 :: Giveaway! {free spot for 21 Secrets LIVE!}</image:title>
      <image:caption>everyday artjournal sample2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/blog/art-heals-day-3-an-art-and-healing-exhibition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <loc>https://halikarla.com/blog/dont-just-show-up-let-go-thoughts-on-living-fearlessly</loc>
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    <lastmod>2022-05-07</lastmod>
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  <url>
    <loc>https://halikarla.com/blog/painting-big-fearless-working-at-play</loc>
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    <lastmod>2022-05-07</lastmod>
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    <loc>https://halikarla.com/blog/honoring-simplicitous-living-a-voluntary-intention</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/blog/taking-up-space-total-alignment-invitation-3</loc>
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    <lastmod>2022-05-07</lastmod>
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  <url>
    <loc>https://halikarla.com/blog/an-open-heart-does-not-judge-analyze-or-look-for-meaning</loc>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
  </url>
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    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
  </url>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <lastmod>2022-05-07</lastmod>
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    <loc>https://halikarla.com/garden-journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-04</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/garden-journal/lessons-messes-successes-in-july</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/b04b1eaf-9c32-4350-a905-b7948e0ba3aa/0724-hodofveggies-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - lessons, messes and successes in moody summer weather | July garden update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/85a5b9d0-7f7d-40ee-a8fb-33714564c3a5/0724-squashbloom-halikarla.jpg</image:loc>
      <image:title>Garden Journal - lessons, messes and successes in moody summer weather | July garden update - Make it stand out</image:title>
      <image:caption>squash blossom in summer garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/4bf3a931-efd1-4d92-be48-4d079a3e7b69/0724-bundleofgardencarrots-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - lessons, messes and successes in moody summer weather | July garden update - Make it stand out</image:title>
      <image:caption>homegrown carrots planted in Spring, harvested in Summer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/4ba872cd-42d4-4118-ae10-ed05d098fce5/0724-makingweedfertilizertea-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - lessons, messes and successes in moody summer weather | July garden update - Make it stand out</image:title>
      <image:caption>homemade green weed fertilizer tea with comfrey, yarrow and more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/d2870218-d2dc-4f37-8940-18de93afe32d/0724-julygardenveggies-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - lessons, messes and successes in moody summer weather | July garden update - Make it stand out</image:title>
      <image:caption>green garden veggies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/41cd4541-f0f6-434a-b6a6-7752d1f87c93/0724-greencurrywithgardenveggies-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - lessons, messes and successes in moody summer weather | July garden update - Make it stand out</image:title>
      <image:caption>green curry made with homegrown vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/dc5cf282-8d18-4f99-bdf4-9d1b6d62fe83/0724-gardenharvestJuly-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - lessons, messes and successes in moody summer weather | July garden update - Make it stand out</image:title>
      <image:caption>summer garden daily harvest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/garden-journal/garlic-braids-tomatoes-potatos-june-garden-update</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
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      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>garlic harvest, 30 cloves became 26 bulbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/990d935c-315a-4190-9740-e989d9134045/0624-garlicbraids-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>our first garlic braids hanging in the kitchen to finish curing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/46ac74fe-7131-443d-9096-024717d95ab6/0624-storyharvestingpotatoes-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>my niece with our early ‘fingerling’ potato harvest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/94595611-2183-4087-867b-6f33b03f9957/0624-blossomendrot-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>blossom end rot on tomato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/20a36509-fff1-4f62-b266-f88d573968ec/0624-freshanddriedtomatoesfromgarden-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>delicious fresh sungold cherry tomatoes and dehydrated cherry tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/58253765-431e-4e23-931e-341de452f508/0624-wildflowersprawl-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>pollinators love this wild flower patch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/473a8dc6-ba27-4623-9a3e-ec8ca56c578c/0624-tomatoforestdetailafterpruning-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>after pruning the bottom foot of my indeterminate tomatoes for better air circulation near the soil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/07d30747-4880-4b67-849c-468c622d7068/0624-basketofgardenveggies-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>basket of garden veggies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/12d8a7ff-5aa8-46ce-a957-1b820ab704ba/0624-gardensalad-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>salad and pickled beets from the garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/19add298-6b52-4a85-bb93-96d27d23726c/0624-gardenharvestpotatoleekcabbage-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>imperfect and delicious garden leeks, cabbage and potatoes for colcannon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/8cf00300-39fd-4898-ab20-0d5354136da1/0624-poppywithwildflowers2-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - garlic braids, pests, blossom end rot, rain barrels, first potatoes and more | June garden update - Make it stand out</image:title>
      <image:caption>oh, sweet poppies, how you enchant me…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/garden-journal/when-plants-whisper-listen-calendula-creative-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/f32b6a72-e1c5-4c92-92ad-7b0800c33479/0524-calendulafloweressenceingarden-HaliKarla.jpg</image:loc>
      <image:title>Garden Journal - when plants whisper, listen (Calendula creative practices) - Make it stand out</image:title>
      <image:caption>making a calendula flower essence in the garden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/garden-journal/dense-planting-and-lush-growth-may-garden-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/garden-journal/starting-seeds-potatoes-in-grow-bags-and-more-early-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/garden-journal/art-garden-and-kitchen-makings-fall-season-vlog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/garden-journal/the-making-of-a-garden-as-a-creative-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/home-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/141952a3-b5a6-4e58-b823-0f15ffeba382/me-HaliKarla-painting.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/21379ad2-1069-4c20-8f0b-557239cb6a25/SDAL_bannerdeep.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/e022b343-60d4-4a99-8752-ea373986ed71/jarofpaintbrushessquare.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/542cc4c1-e9e5-4158-b1c5-b819fd59f27e/plantinspiredintuitivepainting.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/0b572624-ec51-4497-9186-1f36a3639579/treestumpwildflower.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/a0610ac3-fd6f-46a5-a96f-3b778d434e63/image-asset.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/224e1dfb-a944-42df-bb3c-cee2e755bad2/soulscape21-HaliKarla.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651943108756-JD3GHJ3DR0KT6EQ1ZWA9/birdasteroid_artjournal_haliKarla</image:loc>
      <image:title>Gallery - Art Journal &amp; Sketchbook Peeks</image:title>
      <image:caption>A sampling of pages from my mixed-media visual journal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651950391694-Y3OL4UKQIFUFSUF40RN2/image-asset.jpeg</image:loc>
      <image:title>Gallery - Flip-Throughs</image:title>
      <image:caption>For something different, check out these flip-through video peeks into a few art journals and sketchbooks over the years…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651943100298-JSJZT9ZCCZ5OOOJR6V87/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952757160-A1GYNMU9RCT2XR6EJ45B/art+journal+mixed-media+detail</image:loc>
      <image:title>About</image:title>
      <image:caption>art journal, two birds, creative practice explorations and transformation coaching at Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/d7530c00-7256-48ed-8799-d4a9ae90cfdf/2024HaliKarla3.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651943106099-GNHUQN5U1QTRNS3U7W1Q/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651943111012-12TY09CPA1Q8OWR0XODZ/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/ee6e7275-592e-488b-9ec4-ff1ad66d2a16/5_HaliKarla.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651943107217-5CSH8PM52NJ2ZWANYQS0/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651946166422-730KDH5NXQK16KGIHZBB/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/art-journal-flip-throughs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/kind-words</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651943914736-ASWVJ4H2XUEKBU4GDQ94/image-asset.jpeg</image:loc>
      <image:title>Kind Words</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/grandmothers-medicine-art-ritual</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651950622677-Q5ZAF347BW34ZBC0EBFC/image-asset.jpeg</image:loc>
      <image:title>Grandmother's Medicine - Make it stand out</image:title>
      <image:caption>Grandmother’s Medicine Art Journaling Tutorial and Ritual | Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651950625453-65033XR95LCABS1UJGIY/image-asset.jpeg</image:loc>
      <image:title>Grandmother's Medicine - Make it stand out</image:title>
      <image:caption>art journal detail from Grandmother’s Medicine workshop with Hali Karla Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651950626648-4VJJ3F1WD5JEV4AWMII7/image-asset.jpeg</image:loc>
      <image:title>Grandmother's Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651950628669-GS3BWDR8C4A60FU0HP31/image-asset.jpeg</image:loc>
      <image:title>Grandmother's Medicine - Make it stand out</image:title>
      <image:caption>tree painting in art journal | Hali Karla Arts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/we-cant-seem-to-find-the-page-youre-looking-for</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651963902658-WUJ0X48MZX72J2V8UMYP/image-asset.jpeg</image:loc>
      <image:title>We can't seem to find the page you're looking for... - uh-oh!</image:title>
      <image:caption>So sorry - that page may no longer exist. Here are some links that you may enjoy in the meantime: BLOG | CURRENT OFFERINGS | FREE FOR YOU The best way to stay up-to-date on what I’m sharing and offering though, is to subscribe to my Slow Down Art Life email list. I look forward to creating and connecting with you! with joy+gratitude, Hali Got a question? Let me know</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/free-creative-practice-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651961254755-NQTK555QIZJTK5I2OY5N/image-asset.jpeg</image:loc>
      <image:title>Free Creative Practice Resources</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/64ca7e86-388e-4b58-b003-22b752320155/NotCreativeEnough_HaliKarlaArts</image:loc>
      <image:title>Free Creative Practice Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651957281284-L1RHBMUP06AF7SU8BV66/Carry-On+Art+Journal+Supplies+for+Air+Travel+with+Hali+Karla</image:loc>
      <image:title>Free Creative Practice Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/f7ae5618-2274-452c-aab0-b179a76e8c87/IntuitiveArtMakingSKillwithHaliKarla</image:loc>
      <image:title>Free Creative Practice Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/d5767eee-67f8-4424-9198-bcf7914fc2ab/Supplies+for+Art+Outside+Hali+Karla</image:loc>
      <image:title>Free Creative Practice Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952135510-741BB9KCJC64EVO0RNLV/twowomenartjournalpainting_HaliKarla</image:loc>
      <image:title>Free Creative Practice Resources - 3 Lies that can block your creative practice flow:</image:title>
      <image:caption>1. I’m not a “real” artist 2. There are more important things and people, to spend my time, attention, energy and resources on, than my art 3. I need to make a living from my art for it to be a valuable pursuit or good use of my time Sound familiar? Join my free newsletter, the Slow Down Art Life, where we explore what is more True about being an artist, maker and curious creative as a way of engaging with Life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/1651952760252-SGQN9VQEO2D9JX5R9DBP/mixed+media+altered+book+page+by+Hali+Karla</image:loc>
      <image:title>Free Creative Practice Resources - Have you tried an Altered Book for your art journaling or creative practice?</image:title>
      <image:caption>They are a personal favorite! Check out these ideas to inspire &amp; help you get going:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627691c7b7812d0165973f47/8087ea98-1df8-4a4b-bb55-346c02f56d49/ChoosingArtJournalSketchbookTips</image:loc>
      <image:title>Free Creative Practice Resources - I’ve explored and experimented with a lot of sketchbook brands, types and possibilities! Spiralbound, hardbound, soft covers, handmade, altered books, concertina, large, small, cheap, pricey, you name it…. We spend a lot of time in one “art journal” in our creative practice - it’s worth some consideration!</image:title>
      <image:caption>Here are 3 videos with some things I’ve learned, observed, and prefer - to help you choose your next creative practice vessel:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://halikarla.com/shop-paintings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://halikarla.com/art-journals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
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