“I believe that all Art holds some capacity to tap into the depths of viewers and
move them in some way whether the reaction is going to bring up good feelings
or bad. It has the ability to begin a series of questions within the viewer
that can develop a deeper level of consciousness to themselves
and the world around them.”
~ Deborah Catton
|from Archetypal Conversation deck 2nd ed by Deborah Catton|
What does being an artist~healer mean to you?
In my case I am an artist... I studied Fine Art at the University level and graduated with a
BFA. I then returned to school about 7 years later to study to become a Master
Herbalist/Clinical Therapist. I used to think of myself as a “healer”, until I really
examined that term and came to understand that “I don’t actually heal people, people
heal themselves”, I simply guide them in their own healing process. I use herbals,
homeopathics, Chinese medicines and ﬂower essences in my practice and I have also
used art processes with clients. The art processes that I use allow my clients to access
into deeper levels of understanding their ‘Dis-ease’ and then using the information
learned as part of their personal healing journey. I believe in the power of the body, mind
and soul to search for balance and heal itself and this is what I practice.
|from Rest deck by Deborah Catton|
Have you always identiﬁed yourself as both an Artist & Healer?
When I ﬁrst began to study art formally, all of my images were self portrait studies that
explored emotionally charged feelings. I learned later on that I had kept many of these
contained throughout most of my childhood. Suddenly I was given the scale and various
mediums to work with in University and the content of my emotions just poured out into
the work. Some of it appeared disturbing to others as my depictions of myself were very
dramatically presented. I was always surprised when others viewed it and wondered
about what hidden angsts I was dealing with. I however never felt bad, sad or
emotionally drained after creating a drawing in this way... I felt really good, energized
and alive. I thought it was hilarious when others were wondering about my state of
mind, if I was depressed or deeply troubled about something.
It was sometime later on as I completed my degree that I realized that this was all therapy, my therapy. It was an outlet that I thrived with and instead of journaling or meeting with a psychotherapist like
some do, I was using my large drawings to express myself. I also recall that some
where along the way, there was a discussion in one of my art critic classes about art as
therapy and art that is really considered “true art”. We were discussing the need to
know the difference because apparently they could not exist together in the academia
world. I was confused and really resented that anyone would question it or want to
separate it into a different category. I kept on making my images as I had done but I
learned that I should not talk about them in critic sessions with any reference to them
being therapeutic and healing or they would risk being judged as not representative of
There are many reasons why I did not keep up my practice as an artist when I
graduated and one important one was that I chose to be available for the raising of my
children and the time necessary for having a family. In the middle of this part of my life I
soon had a drive to want to know more about health and in particular using natural
remedies. I started to study this and became completely absorbed in what I was
learning. I loved everything about it and knew that I wanted to be an alternative
practitioner. Intuitively, I just knew that somehow my art would work its way back into my
life, I just needed to be patient about this.
Eventually I graduated, apprenticed and then started my own practice which I have maintained now for 15 years. As I worked with clients, I found that some needed more than a remedy to heal something. Some needed an outlet to express themselves, just like I had back in University. This is when I saw the
opportunity to bring in what I knew about art and its therapeutic value. I became the
archetypal ‘wounded healer‘ and would use my own experience as the basis for what I
was going to offer my clients. [For Jung, 'a good half of every treatment that probes at
all deeply consists in the doctor's examining himself...it is his own hurt that gives a
measure of his power to heal.]
I studied some speciﬁc processes that are extremely helpful to use with people to access into ones own psyche. I learned more about Jungian concepts and I studied and practiced with several therapeutic modalities and created my own version of expressive art sessions to use with my own clients. I am
careful about my use of the word “art therapy” as I prefer to call it “expressive art”; art
therapy in the traditional sense of the word revolves around a therapists interpretation of
someone's art as part of a process to help the person overcome traumatic issues. I feel
the difference lies in that I do not interpret another’s art in session, I simply allow them
to express themselves, and if “stuff” comes up, we can talk about it, if we need to
explore it further by going deeper into it with the medium we can do that or we can
decide to leave it alone in that moment until we are ready.
Do you think all Artists are Healers or all Healers are Artists?
I believe that we are all capable of healing ourselves. Some of us need a little help in
understanding this concept and putting it into practice. That is what I believe I offer to
my clients, I provide the guidance, I can help to point them in a direction...then they
have to want to be there and be willing to do their own work.
I also believe that everyone has the potential to create, it is part of the human condition.
I believe that the ability to create is necessary to our happiness, our stability and our
ability to give and receive love with others. I think unfortunately our ability to engage
with our creative side is squashed out of us some where between school age and
becoming an adult. How many children under the age of 6 have you seen that are not
enthusiastic about expressing themselves in a creative capacity? We learn to not trust
in our ability to be creatively engaged, we forget how to play by the time we become
I believe we are all capable of being creative individuals who have the potential to heal
ourselves. If you are capable of healing yourself than you have tapped into your innate
ability to understand and work with your creativity. As far as I’m concerned, they go
hand in hand. Having said all that, I don’t believe that everyone has the drive or desire
to be a career artist, that is a slightly different direction and it requires a commitment
that not all of us are willing to surrender to, nor want.
|Rock Talk by Deborah Catton|
How does your healing work inform you, or offer you unique perspective, as an Artist?
What my healing work has provided me is the permission and freedom to express
myself and this I take into my art practice as an artist. I don’t separate my own art work
anymore from my healing work...I look at anything I make as representing some aspect
of “me and my own inner work” whether I am conscious of it or not. I accept that it is all
therapy at some level and that this is necessary to being a human and I am proud of
this now. I become excited to share with others that there exists this mysterious and
fascinating method to understanding who we are and what we need.
At this time, what do you see as your true work in the world related to Art and Healing?
I created a series of images a few years ago and shared them with a colleague who
works with clients in a therapeutic setting. This therapist became completely absorbed
with them as potentially a tool to be used with clients in workshops and courses being
taught. I agreed and currently they are part of a working tool that individuals use as part
of their own personal inner work. They are currently being used in a slide show
presentation and as part of a card deck that is used in reference to archetypal images.
They are extremely useful for this purpose as the images and symbols found in them
are part of the collective unconsciousness, which is why they are so delightful to work
with. These images have a depth in them that as you look at them longer and work with
them, suddenly something new reveals itself that was not visible earlier.
These images have become a body of work that reﬂects a deeply soulful look into the
inner life that we all carry. We all have an outer life ( the part we allow the world to see
on a daily basis) and an inner life (which we tend to keep private from the world and in
some cases unconscious from ourselves). As humans we are constantly engaging in a
series of experiences over the course of our lifetimes that impact us internally in
different ways. Some of these experiences are pleasurable, joyful, perhaps erotic,
where others can be traumatic, painful, or wrenching. These experiences have the
potential to leave a mark or impression within at the soul level. Our reaction to them and
interpretations of them play a signiﬁcant role in how much space they occupy in our
We are also inﬂuenced archetypically to what we carry within our psyche purely
by the interconnectedness we share as humans. As one views the images by spending
a moment quietly contemplating what is before them, symbols, hidden ﬁgures and
objects may begin to appear when at ﬁrst glance they are not as recognizable. As the
viewer allows themselves to wander deeper into the scene, there may begin this
process of actually seeing deeper within themselves.
Content may appear to each individual differently that is based on their own unique experiences and their way of seeing and translating that experience within. Each ‘scene’ could become a ‘still’ of a
moment in any persons life. The images have this relatable quality to them, that draws
the viewer in revealing some impression of how they have interpreted an experience.
The plan is to make them into an ofﬁcial deck of images and a series of journals will be
created with certain images used throughout.
Has anyone had major inﬂuence or impact on your journey of discovery as an Artist-Healer?
I believe that every individual (soul) that I have had contact with either through a
personal connection or through being exposed to their work, has provided inﬂuence to
me in some way. Everyone you come across in your day, week, month, year, etc is
playing a role in your own personal story.
There are individuals I have studied with personally and there are those whose work I
have studied and have been inﬂuenced by. I take something from every experience I
have had and work it into how I present to the people I may be working with.
Jungian concepts, and speciﬁc analysts writings and courses have certainly inﬂuenced
me. Marion Woodman, James Hollis. Other individuals works such as David Deida,
Joseph Campbell, Jean Shinoda Bolen, Mariane Williamson, Eckhart Tolle, Thomas
Moore, Carolyn Myss and really the list goes on.
I have studied several Expressive Art Processes, such as Touch Drawing with Deborah
Koff-Chapin, The Painting Experience, Point Zero Painting, and Soul Collage.
Where can Readers ﬁnd out more about you or connect with you?
1. I have a website at www.deborahcatton.com
Here you will be able to see my art and a sampling of the images from the card deck project that I talked about. You will also be able to see News and upcoming events, as well as a place to contact me.
2. I have a facebook Art page at Deborah Catton Contemporary Expressionist Art
Please LIKE my page and you will be kept up to date of all the latest happenings out of
my studio and some of my projects that I’m working on.
3. My clinical Herbalist Practice is located in Calgary, Alberta, Canada at the following
In Health Services
Suite 315-908 17Ave SW Calgary, AB T2T 0A3
Phone : (403) 228-1032
Email: Attention Deborah