four basic food groups for a creative soul


Lay out nourishment for the creative life. Although many things are good and nutritious for the soul, most fall into... four basic food groups: time, belonging, passion and sovereignty. Stock up. These keep the river clean.

~Clarissa Pinkola Estes



NOURISH is our next theme in Spectrum {2014 holistic visual journaling workshop} - guided by Jane Cunningham, Jocelyn Brown, Ginger Mae White, Tracy Verdugo and myself. Comes out July 15th - you can learn more and JOIN US HERE.