heartbeat (vlog): a holistic-creative practice tip + tending self for community

For today's check-in, I offer a little rhythm-tip for your creative practice - one that we are using in RELATE this year and that I am personally loving. I also just touch on a few things happening that I will elaborate more on here at the blog over the next few weeks - including the evolution of my personal prayer painting practice and tending our visions for community and connection.